$45 · Top Notch Personal Trainer

I can help you reach your goals online through a custom program that I build just for you. This option is very effective and much less expensive than traditional training. The training is done through video by computer or phone. I have had amazing success with my clients. I will help you focus on your goals and keep you motivated. I work with men and women. I do work in weight loss, body sculpting, fitness, cardio, and muscle toning and building. The first step would be to 1) assess your fitness level, 2) talk about nutrition, and 3) figure out your goals. After the first session, we will make a plan on how we will move from A to B towards your goals. I will support you, motivate you and keep you accountable. I will also work with you between sessions to ensure that you stay focused on your goals. My goal is to help you to improve your life and to live well and live long. I have a university degree in Sports Training and I am a certified Personal Trainer.