https://www.militarydiets.co/the-3-day-military-diet-plan/ The Military Diet is a rapid weight loss plan, enabling you to lose up to 10 pounds in one week. The Military diet is sometimes called the 3 Day Diet, because it must be followed for 3 days. The diet is split into two parts over a week. You follow the Military Diet for 3 days and then take 4 days off. “Military Diet, Military Diet Plan, Three Day Military Diet, Military Diet Substitution”