Features Bowflex PR1000 Home Gym is an economical and versatile piece of equipment that provides 30 different strength-training exercises, designed to combine all the strength-building equipment found at your local gym From 5 to 210 lbs (2.26 to 95 kg) of resistance via power rods Over 30 strength exercises Sliding seat rail adds aerobic rowing training Compact design packs loads of workouts in 1 machine Includes lat pull-down and horizontal bench press Weight capacity: 300 lbs (136 kg) Dimensions: 38 W x 84 L x 81\" H (96.5 x 213 x 206 cm) Requires 100 x 78\" (254 x 198 cm) minimum workout area Bench folds up for saving space in a small home gym